I have always disliked the term ‘baby brain’ (I have also heard it be called ‘momnesia’). New parents have so much on their plate, of course, their focus is elsewhere! However, there is scientific backing to suggest that mothers are impacted by a lack of concentration and focus.
It is true that as a new parent you can feel like your brain is not functioning correctly. You could even be forgiven for thinking that you were losing brain cells in those first crazy years of parenthood. We just focus on this new arrival who turns into a testing toddler and then an active preschooler… It passes in a flash and we can forget to embrace it.
But what about #selfcare? How about using your time with your child to learn and grow WITH them?
Why keep learning as an adult?
We create new neural connections in our brain when we learn and practise something new. These neural connections enable our brains to process information more quickly and keep our minds sharp.
Additionally, studies show that those who continue ‘exercising’ their brain in adulthood reduce their risk of, or delay, certain types of dementia.
So, when you find yourself in charge of a little one and the day is stretched before you, see it as an opportunity. There are LOADS of activities you can get up to with your young child to keep your mind active.
Here are my top 7 brain-stimulating activities for parents:
- Sewing – Although this may not initially seem baby-friendly (pins, sewing machines…!), I know several Mums who have used their extra time at home to learn basic dressmaking or home furnishings. Edinburgh’s Red Thread Studio runs baby-friendly midweek classes. I have not been but it looks awesome! Red Thread Studio
- Podcasts – Parenting is a funny thing. At times you don’t have a second for yourself. Then sometimes you suddenly find yourself in need of entertainment i.e. baby falls asleep on you or toddler falls asleep in the car just as you arrive at the supermarket – potentially wasted time! Not if you have a back up of podcasts to listen to! Download several to your phone on a subject which is new to you and sit back, listen and learn. Two of my fave are TED Radio Hour and Stuff You Should Know (SYSK) but you can find literally thousands of awesome quality podcasts. Not sure how to download a Podcast? Read this article.
- Free online university classes – These days we have access to a world of knowledge at our fingertips, literally. In recent years, there has been a rise in access to quality learning-programmes online – for free! For online courses created by universities, check out Future Learn. You can browse their enormous catalogue of subjects, enrol and learn: any time any place.
- Yoga – It is quite obvious that any regular exercise has physical health benefits. Most people are also aware of yoga’s positive impact on our sense of wellbeing but did you know about its brain age-defying properties? A recent study has shown a link between regular yoga sessions and a higher number of brain cells! The good news is that you can easily start yoga with your child and many groups out there can support you. In the Edinburgh area, check out YogaBellies parent & child classes where you will get a warm welcome from Jen, Louise or Rosy.
- Museums – Not on your list midweek? Think again! Museums these days are mega-child friendly and also pretty quiet during the week in Edinburgh. I have had whole exhibitions to myself while the baby sleeps in the pram or even crawls on the floor beside me 🙂 There is also always caffeine nearby. I go a lot with my 3-year-old and she loves looking at the paintings and is now quite at ease in a gallery! The National Galleries Scotland run BYOB talks (Bring Your Own Bump!) “Monthly informal gallery chats for grown-ups with their wee-est ones.” Amazing!
- Languages – Of course, this is where my passion lies and I would encourage you to grasp this opportunity with both hands! Learning a new language has huge proven cognitive benefits. Brushing up on our existing level can seem daunting but believe me, it is not all that hard. At Mini French (or Mini Spanish coming next year) you can learn along with your child. The language coaches are trained to keep parents and children engaged and you will come home feeling brighter in every way!
- Socialise with purpose – Finally, as parents of young children, we ALL have days when we are overwhelmed and can barely function (in fact I am writing this in bed with a toddler next to me). On these days, meeting up with fellow parents who are all in the same boat is very important. There are social groups around the country. One very good one in Edinburgh is MumUnity. A supportive bunch of Mums run by Amber, the founder of Lottie’s Boutique. You will be met with no judgement and a cuppa. Your mental health is paramount. At Mini French, you will also meet lots of cool, like-minded parents. Our aim is for every parent to get a warm welcome and many stick around for a coffee after.
So there you have it… which brain-boosting activity will you start this week?